Winter Work Out Layers

Hello Beautiful Thinkers,

So if you’re new to running in cold weather it can be hard to decide how many layers to wear. Once you’ve actually started running you don’t want to have to stop to take off layers because you’re getting to hot. I found this useful infograph that breaks down the layers based on the temperature. Write a scene in which your character hasn’t worn the right amount of layers for a given situation. How does he deal with his discomfort? Is he risking his health at all?


Keep Dreaming Beautiful Thinkers,

The Boy In The Heart Shades

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